April 24, 2019

The Queen Of Ice And Cold: Destroying Pain And Trauma With Wim Hof Breathing, Visualisation, Forced Meditation, And Cold Exposure — Kiki Bosch | #046

Kiki Bosch is one of the most interesting and inspiring humans I've interviewed on the podcast to date, and someone I've been seriously looking forward to interviewing for quite some time. And while we've been working on making this interview happen for around three months now, I'm bringing this episode to you only around 24 hours after it was recorded, due to how stoked I am to get it out to the world.

Kiki is a biohacker, and someone who believes in disturbing the comfort of our lives around us, to grow physically, mentally, and spiritually, which is something she's found that cold shock therapy is a perfect way to do this. One of the few certified Wim Hof Method instructors on the planet, Kiki has mastered the power of the mind and of breath to control her body's reaction to the environment, and brave levels of cold that would put many people in a state of shock, or even potentially kill those who are untrained, or uninitiated. 
You may have seen Kiki on the internet before, as she starred in a viral video that showed her swimming in frozen glacial water in Iceland, without anything to keep her warm apart from a swimsuit you'd normally see someone wearing on tropical beached in the Bahamas. I will of course link to this video in the shownotes for you all to see, and it's a perfect example to show what's possible when you learn to control your body, using the power of breath, and your mind.
In this episode, we discuss a multitude of things, including how Kiki overcame emotional trauma using the cold, the science behind why cold therapy is beneficial to the human body, some simple tactics you can use to harness cold therapy in your own home, as well as some of Kiki's own personal biohacking routines. I hope you enjoy the lessons and insights in this episode, as much as I loved recording it.


KIKI'S WEBSITE: http://kikibosch.com/ 

ICE DIVING IN ICELAND: https://www.youtube.com/watch?v=muEMtIdhIv8 



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