April 4, 2020

Conquering Your Comfort Zone: Biohacking Tactics To Change Your Life Through Facing Daily Demons — #095

Our comfort zone is the thing that stops us doing hard things, and being happy sitting around and doing nothing, when we know we have tasks that need conquering. But do you have any idea how to expand your comfort zone, to make hard things seem easier?

I've spent the best part of a decade and a half on my human optimisation practice, trying to upgrade and enhance myself as a human being. It hasn't always been easy, though one thing I can count on, is that real improvement comes from doing those things that aren't easy.

Your comfort zone is like a muscle. The more you work that muscle, the stronger it gets, and the more that tasks that once seemed difficult, stressful, or anxiety-inducing, seem much easier than they once did.

In this episode, I discuss some of my personal stories and challenges when it has come to overcoming things I'd once put in the "too hard" basket, that became easier with time and practice. And also, a small daily habit that's become a part of my morning routine, that forces me to confront my comfort zone each and every day.

I also have a personal challenge for you that you can start now, that will assist you in overcoming small fears, and expanding upon what is currently outside your comfort zone, that you can bring within it. Listen to the end of the episode for this simple challenge, that I promise will be more effective than it seems at first listen.

And if you missed the news yesterday, please subscribe to my new YouTube channel. Link can be found below.

I hope you enjoy this episode on how to biohack your comfort zone.

 

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CONNECT

Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else:

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TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon

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WEBSITE: http://bioalchemy.co

PODCASTING COURSE: http://pod.ax/

BIOHACKING COURSE: http://bio.ax/ 

 

LEARN

Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of.

 

SUPPORT

I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action.

ITUNES: https://apple.co/2GQnXH2 

SUB ON GOOGLE: https://bit.ly/2SbvJ05 

PODCASTING COURSE: http://pod.ax/

BIOHACKING COURSE: http://bio.ax/ 

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