Biohacking With Honey: How To Increase Sleep Quality, Control Liver Glycogen, And Supercharge Evening Restoration — #028
Honey doesn't seem like it would be considered a tool in a biohacker's toolkit, especially if you're following any kind of paleo or ketogenic diet. Let's face it, we all need less sugar in our diet, and telling you to eat honey isn't exactly helping you to achieve this with any kind of ease. However, in today's episode of the podcast, I'm going to share with you an extremely simple biohack to increase your sleep quality, and assist you in getting more restorative sleep, and wake up being more refreshed, relaxed, and rejuvenated.
In today's episode, I talk about how you can hack your liver glycogen stores to keep your brain functioning optimally while you're asleep, why this is important, what happens if you don't have enough liver glycogen to keep your brain happy during the evening, the kinds of results you can see by implementing this simple biohacking secret in your evening routine, the kind of honey you should seek out, and the scientifically-backed difference in using raw honey when compared to other honey you might find on a supermarket shelf.
This is the kind of content that I love delivering and sending out in to the ether, because regardless of whether you're the most zealous biohacking geek, or just someone who wants to take better care of their health, this is something that anyone of any skill level, or regardless of your understanding can implement to biohack your health to get more out of your life.
If you want to learn more about my super-special sleep tea I also reference in this episode, please seek out episode number 19, called "Biohacking Your Evening Routine: Blue Light Exposure, Powerful Sleep Tea, Caffeine Restriction, Supplementation, And More", where I talk about this in more detail and why it's more important.
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